Posts in WODs

With a bumper plate (aim for 5 working sets)• Overhead Squat: x 8• Swings (like kettlebell swings): x 8•[…]

Rest Day

For Time3 Rounds:21 Kipping Handstand Push-Ups12 Power Snatches 95/65# Directly Into… 3 Rounds:21 Bar-Facing Burpees12 Power Snatches

5 Rounds For Time:60 Double Unders9 Double DB Hang Power Cleans3-6-9-12-15 Strict Pull Ups

Every 2 Minutes Until 150 Reps:18/14 Calorie RowMax Wall Balls 9/7kg

Rest Day

In 20 Minutes accumulate Max Calories on the Bike:Minute 1: Partner 1Minute 2: Partner 2