Posts in WODs

Missed Session catch-up day

Strength: Week 1 of 9 Clean and Jerk1×8 @ 70%1×5 @ 75%1×3 @ 80%1×2 @ 85%1×1 @[…]

Strength: Week 1 of 9 Snatch1×8 @ 70%1×5 @ 75%1×3 @ 80%1×2 @ 85%1×1 @ 90% Weighted[…]

Strength: Week 1 of 9 Front Squat1×8 @ 70%1×5 @ 75%1×3 @ 80%1×2 @ 85%1×1 @ 90%[…]

Rest Day

15 min AMRAP (in teams of 3)Timer: Row 400mAMRAP:DB Snatch 15/10kgBurpee Box Jump Overs

10-9-8-7-6-5-4-3-2-1:Strict Z Presses 45/35# After Each Set:20 DU10 AbMat Sit-ups