Wednesday, 25 November 2020 —

Strength: Week 1 of 9

Clean and Jerk
1×8 @ 70%
1×5 @ 75%
1×3 @ 80%
1×2 @ 85%
1×1 @ 90%

5 Rounds for time:
7 DB rows (L)
7 DB rows (R)
15 Ring Push-ups
15 cal Row/AB bike

Date:

November 25, 2020

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