Monday, 23 November 2020 —

Strength: Week 1 of 9

Front Squat
1×8 @ 70%
1×5 @ 75%
1×3 @ 80%
1×2 @ 85%
1×1 @ 90%

DB Press
1×8 @ 70%
1×5 @ 75%
1×3 @ 80%
1×2 @ 85%
1×1 @ 90%

15-12-9
Russian KBS 24/16kg
Burpees
directly into 10 BMU

Date:

November 23, 2020

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