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Posts in WODs
Wednesday, 31 March 2021
DELOADING WEEK Conditioning:10 rounds of 30 sec on, 30 sec off:-Assault BikeDouble UndersC2 Rower
Tuesday, 30 March 2021
DELOADING WEEK Split Squats x4x20 Romanian Deadlifts (Dumb bells with bands) x4x20 Conditioning:x3x800m Run
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