Posts in WODs

AMRAP 14 with a partner:Max KB swings (16/24 kg)– Every 2:00, including 0:00, both partners perform 4[…]

For time:2,000-m row10:00 rest1:00 max-cal Assault bike Skill WorkPost workout accessoryAccumulate:1:00 front plank1:00 right side plank1:00 left[…]

Rest day

Heavy Day For load:Power snatch2-2-2-2-2-2-2-2-2-2 Skill WorkPost-workout skill4 sets::20 seated straight leg lifts:10 rest:20 seated wide leg[…]

Skill WorkPre-workout practice8 sets::20 double-unders:10 rest– Advanced athletes can try triple-unders or use a heavier/slower rope. 5[…]

Wallball Kalsu For time:100 Wall Balls (7/9kg)Every minute on the minute, including 0:00, perform 5 burpees

Rest day