Friday, 14 May 2021
30 min AMRAP1 Mile Run (x8 around block)60 Air Squats200m Double-DB Front Rack Walk 22.5/15kg40 Hand Release[…]
Thursday, 13 May 2021
Please note we’ll be closed today due to the latest Covid-19 restrictions.We’ll work on a stretch sequence[…]
Wednesday, 12 May 2021
5 min AMRAPBuy-In: 50 Squat Jumps24 Single Leg Bodyweight RDL (12 each side)12 Dips off an Object[…]
Tuesday, 11 May 2021
DB Suitcase Deadlifts 3 x 20 (10 Each Side) 5 Rounds For Time:14 Single Dumbbell Power Snatches[…]
Monday, 10 May 2021
Banded Squat 4×14 18 min AMRAP200m Run12 Toe Raises (Holding DB)9 Double DB Strict Presses 200m Run12[…]
Saturday, 8 May 2021
Please note that the Gym is closed today. Pack a backpack with some books and aim for[…]