For time, with a partner:
60 single-arm synchro DB deadlifts
30 synchro burpees
400-m run
40 single-arm synchro DB deadlifts
20 synchro burpees
400-m run
20 single-arm synchro DB deadlifts
10 synchro burpees
400-m run
Post-workout:
With a partner:
Accumulate:
4:00 superman hold with legs on box
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