Pre-workout:
3 sets:
20 banded side steps (moving right)
20 banded side steps (moving left)
10 single-leg glute bridges/leg
7 sets for load:
1 back squat
Pre-workout:
3 sets:
20 banded side steps (moving right)
20 banded side steps (moving left)
10 single-leg glute bridges/leg
7 sets for load:
1 back squat
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