Friday, 4 June 2021
Yay for another week to train! 20min AMRAP14 KB DEADSTOP SWINGS14 SINGLE ARM KB CLEAN (7 per[…]
Thursday, 3 June 2021
Please note we’ll be closed today due to the latest Covid-19 restrictions.We’ll work on a foam roller[…]
Wednesday, 2 June 2021
Yay for another week to train! 40 Squat Jumps400m Run20 Burpees over plate400m Run40 Overhead Lunges with[…]
Tuesday, 1 June 2021
Yay for another week to train! 3×8 Bulgarian Split Squats (Each Leg)3×10 V sit-ups3x200m Single Suitcase CarryRest[…]
Monday, 31 May 2021
Yay for another week to train! On the 4:00 x 5 Rounds:30 squat jumps200m Run10 Push Ups
Saturday, 29 May 2021
Ruck Day =)Try to get outside and get some Sun and fresh Air. Satu Lagi!On the 90[…]