Posts in WODs

Open WOD 26.1!

Heavy Day Every 2:00 for 10 rounds:1 clean and jerk

Rest day

3 rounds for time:50 double-unders20 burpees to a target15 knees-to-elbows– Perform burpees to your knees-to-elbows bar. Skill[…]

For time:45/60-cal row21 back squats (95/135 lb)45/60-cal row15 back squats45/60-cal row9 back squats Skill WorkPost-workout accessoryAccumulate:75 GHD[…]

Skill WorkPre-workout skill3 sets:20 alternating shoulder taps– Increase difficulty across each set. 2 sets:AMRAP 3:100-m run5 pull-ups[…]

Rest day