Posts in WODs

Rest Day

3 Rounds:400m Run30 Single DB Thrusters20 Single DB Devil Presses

With a bumper plate (aim for 5 working sets)• Overhead Squat: x 8• Swings (like kettlebell swings): x 8•[…]

Rest Day

Work for 15 min with 2 DB’s (aim for 5 working sets)• Reverse Lunges: 6 reps on each[…]

See you later for some Functional Bodybuilding.All you’ll need is 1 DB

Add some weight today if you wish:1 Snatch Grip Deadlift1 Hang Power Snatch1 OHS1 Behind the neck[…]