Monday, 13 February 2023
Pre-workout:EMOM 6:1-5 bar muscle-ups AMRAP 15:10 pull-ups25-ft DB overhead walking lunge 15/22.5kg (hold the DB with both[…]
Saturday, 11 February 2023
For time:800/1,000-m row60 v-ups600/750-m row60 v-ups400/500-m row– Split all the work evenly.– One partner holds a plank[…]
Friday, 10 February 2023
5 rounds for time with a partner:30 alternating DB snatches (22.5/32.5 kg)20 box jump-overs (50/60 cm)– Resting[…]
Tuesday, 7 February 2023
Pre-workout:4 sets::20 ring dip hold (top)– Rest :10:20 ring dip hold (bottom)– Rest :10 3 rounds for[…]