Posts in WODs

For time:12-9-6:Clean and jerks 95/135#BMU / Chest-to-bar pull-ups Post-workoutAccumulate:50 strict ring dips / box dips

Rest Day

For reps:Tabata burpeesTabata hollow rocksTabata kettlebell swingsTabata burpees Post-workout:Accumulate:10 KB Turkish get-ups/arm

Pre-workout:Every :30 for 10 sets:2 touch and go power snatches AMRAP 7:7 box jumps 60cm7 power snatches[…]

Rest Day

5 rounds, each for time, of:20 pull-ups30 push-ups40 sit-ups50 squats– Rest precisely three minutes between rounds.

Pre-workout:5 sets:100-m sprint 5 rounds for time:1:00 double unders400-m run