For reps:
Tabata burpees
Tabata hollow rocks
Tabata kettlebell swings
Tabata burpees
Post-workout:
Accumulate:
10 KB Turkish get-ups/arm
For reps:
Tabata burpees
Tabata hollow rocks
Tabata kettlebell swings
Tabata burpees
Post-workout:
Accumulate:
10 KB Turkish get-ups/arm
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