Posts in WODs

Pre-workout:5 sets of the following complex:10 medicine-ball cleans10 medicine-ball push presses15.2-m overhead medicine-ball walk– Complete each complex[…]

CrossFit Open 22.1 AMRAP 15:3 wall walks12 alternating DB snatches 22.5/15kg15 box jump-overs 51/61cm

Rest Day

5 sets for reps::45 deficit DB step-back lunges:45 DB deadlifts– Rest 3:00

For time:30 rope climbs Post-workout:3 sets::20 single-arm plank hold (right):20 single-arm plank hold (left):20 seated L-hold

Rest Day

For total reps, not for time3 sets of floor presses (2/3 bodyweight)3 sets of strict pull-ups/chin-ups3 sets[…]