Posts in WODs

On a 8:00 clock:Build to a heavy 2-rep thruster from rack. For time:21 thrusters (65/95 lb)6 rope[…]

For time:35-30-25-20-10DB snatches 15/22.5 kg– Perform 8 toes-to-bars + 30 double-unders after each round.

Rest Day

For time:21 deadlifts 155/225 lbs21-m handstand walk / bear crawl15 deadlifts15-m handstand walk / bear crawl9 deadlifts9-m[…]

Well wishes for Good Friday! Please note we’ll only have one class today (9:30AM) 3 rounds for[…]

Rest Day

For time:9-6-3:Strict handstand push-ups*Complete 15 sit-ups after each set.15-12-9:Strict ring dips*Complete 15 sit-ups after each set.15-12-9:Push-ups*Complete 15[…]