EMOM 21:
Minute 1 | DB manmakers (15/22.5 kg)
Minute 2 | 5 back squats
Minute 3 | rest
– Use two DBs for the manmakers.
EMOM 21:
Minute 1 | DB manmakers (15/22.5 kg)
Minute 2 | 5 back squats
Minute 3 | rest
– Use two DBs for the manmakers.
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