Wednesday, 15 February 2023 —

EMOM 6:
2 hang squat snatches

AMRAP 5:
10 squat snatches 75/115#
20 box jump-overs 50/60cm
30 kipping pull-ups

Rest 5 minutes

AMRAP 5:
10 power snatches 75/115#
20 box jump-overs 50/60cm
30 strict pull-ups

Date:

February 15, 2023

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