Posts in WODs

Benchmark I For time9-7-5Pull-upsSquat snatches (65/95lb)

Rest day

930AM CROSSFITAMRAP 20 with a partner:4 rope climbs (12/12 ft)20 push presses (45/65 lb) *changed from thrusters20[…]

METCON EMOM 16:Min. 1 | 10 chest to bar pull-upsMin. 2 | 5 front squats (125/185 lb)[…]

Rest day

STRENGTH EMOM 8:1 deadlift– Build to a heavy single. METCON AMRAP 8:2 wall walks2 deadlifts (205/315 lb)

METCON2 rounds for time:50 alternating DB snatches (15/22.5 kg)50 wall-ball shots (7/9 kg) ACCESSORYAccumulate with a partner:40[…]