Monday, 25 April 2022
Pre-workout:2 sets:Max strict pull-ups– Rest 3:00 between sets. “Helen” 3 rounds for time:400-m run21 Russian kettlebell swings[…]
Saturday, 23 April 2022
EMOM 15:Min. 1 | 200-m sprintMin. 2 | 15 squat jumps + 10 burpeesMin. 3 | Rest
Friday, 22 April 2022
Partner workout:8 rounds for time:20 single-leg squats10 sumo deadlift high pulls 24/32kg– Partner A completes an entire[…]
Wednesday, 20 April 2022
On a 32:00 clock:From 0:00-18:00:For load:Floor Press5-5-3-3-3-1-1-1-1Perform 1 set every 2:00. Rest 2:00 From 20:00-32:00:For time:Run 1,600m[…]
Tuesday, 19 April 2022
On a 8:00 clock:Build to a heavy 2-rep thruster from rack. For time:21 thrusters (65/95 lb)6 rope[…]