Pre-workout:
EMOM 6:
2 clean grip deadlifts
For time:
5 rounds for time:
15 deadlifts (155/225 lb)
:30 hanging L-sit hold
– Legs extended on the L-sit hold / knees bent on L-sit hold
Pre-workout:
EMOM 6:
2 clean grip deadlifts
For time:
5 rounds for time:
15 deadlifts (155/225 lb)
:30 hanging L-sit hold
– Legs extended on the L-sit hold / knees bent on L-sit hold
Date:
Categories:
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