Wednesday, 13 November 2013
STRENGTH: Hang Snatch x1x3 60% of 1RM Hang Snatch x1x3 70% Hang Snatch x2x3 75% Hang Snatch[…]
Tuesday, 12 November 2013
STRENGTH: Bench Press x3x5 Pendlay Rows x3x5 STRENGTH & CONDITIONING WOD: Complete 4 Rounds:- 5 Muscle Ups[…]
Monday, 11 November 2013
Today we reset the “PALEO” button. These numbers will be tested again after the Paleo challenge to[…]
Sunday, 10 November 2013
Rest Day 🙂 ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]
Saturday, 9 November 2013
TEAM WOD @ Enduro In teams of 3:- complete 20 min AMRAP Counter: 80m Farmer’s Carry 2/1.5pd[…]
Friday, 8 November 2013
STRENGTH: Weighted Pull up x3x3 Weighted Dips x3x3 STRENGTH & CONDITIONING WOD: Team WOD: teams of 3[…]
Paleo Challenge 2013
OUR 4 WEEK PALEO CHALLENGE KICKS OFF ON MON/11 NOV. Dates: 11 NOV – 9 DEC $20[…]