Monday, 19 September 2022
For time:60-48-36-24-12:Double-unders30-24-18-12-6:Double DB power cleans 10/15kg Post-workout:For time with a partner:50 DB devils presses shared I do[…]
Saturday, 17 September 2022
Pre-workout:EMOM 7:1-3 RING muscle-ups 5 rounds for time:15 ring push-ups200m run
Friday, 16 September 2022
AMRAP 5:12 T2B12 squat snatches 35/45# Rest 2:00 AMRAP 5:9 T2B9 squat snatches 55/75# Rest 2:00 AMRAP[…]
Wednesday, 14 September 2022
5 sets for load:5 back squats Post workout:2 sets:20 banded side steps (moving left)15 banded hip extensions20[…]
Tuesday, 13 September 2022
Partner workout:For time:60 hang power cleans 55/75#80 deadlifts800/1,000-m row– Resting partner holds the barbell in the front[…]