Tuesday, 13 September 2022

Partner workout:
For time:
60 hang power cleans 55/75#
80 deadlifts
800/1,000-m row
– Resting partner holds the barbell in the front rack position during the row.

Post workout:
Every :30 for 10 sets:
2 power cleans
– Must be touch and go reps.

Date:

September 13, 2022

Categories:

WODs

Tagged:

No tags

Comments are closed

Older Posts