Olympic Weightlifting Session: For QUALITY
8 sets:
@65% of 1RM Squat Snatch
1 Snatch High Pull
1 Power Snatch
1 Full Snatch
Olympic Weightlifting Session: For QUALITY
8 sets:
@65% of 1RM Squat Snatch
1 Snatch High Pull
1 Power Snatch
1 Full Snatch
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