Saturday, 17 December 2016

3 min AMRAP
18 – 15 – 9
Cal row
Thrusters 75/55#

REST 3 MINUTES

3 min AMRAP
21 – 15 – 9
KB swing 24/16kg
Burpees

REST 3 MINUTES

3 min AMRAP
40 DU
10 power snatches 75/55#

REST 3 MINUTES

D. 3 min AMRAP
10 power clean and jerks 75/55#
10 T2B

Date:

Categories:

Tagged:

No tags