Monday, 28 November 2016

Front Squat 21’s (add 5 – 10#)
then complete:
x3x7 weighted Pull-ups @ 50% of 1RM (same weight, see if you can make it C2B)
Those working on pull-ups: your 21 reps will consist of peg board pull-ups today.

Date:

November 28, 2016

Categories:

WODs

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