Wednesday, 29 June 2016

Please note: ONE session only at 11AM on Hari Raya (Wed/6 July)!

Technique: Rope Climb

5 Rounds for time:

12 Front Rack Walking lunges 125/85#

9 Hang Power Cleans 125/85#

6 Shoulder to Overhead 125/85#

Date:

June 29, 2016

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