Tuesday, 28 June 2016 — Movement for Everyone

Technique: Pistol

Fight gone Bad style:

3 Rounds of 1min AMRAP per station, 1min REST between rounds.

DB Snatch 22.5/17.5kg

Burpee to 45# plate

Pull ups

Air Squats

V sit-ups

Date:

June 28, 2016

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