Hang Squat Clean 5-5-3-3-3-1-1-1
Complete 5 rounds for time:
25 ft OH Walking lunges 45/35#
30 Double Unders
(8 min time cap)
© 2026 Movement for Everyone
Hang Squat Clean 5-5-3-3-3-1-1-1
Complete 5 rounds for time:
25 ft OH Walking lunges 45/35#
30 Double Unders
(8 min time cap)
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