Thursday, 5 May 2016

Olympic Lift Focus: For QUALITY

3 Position Clean Practice

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (THURS): 3:00 repeats, rest 3:00, perform until pace or form deteriorates

Bike (THURS): 3:00 repeats, rest 3:00, perform until pace or form deteriorates

Run (THURS): 3:00 repeats, rest 3:00, perform until pace or form deteriorates

Row (THURS): 3:00 repeats, rest 3:00, perform until pace or form deteriorates

Ruck (THURS): 3:00 repeats, rest 3:00, perform until pace or form deteriorates

*Recommended range 3 – 7 repeats

*Perform sets based off mechanics, pace and goals

 

Multi-Sport Endurance Workout

Complete rest day. 30min+ mobility around trouble areas.

Swim (FRI): 3:00 repeats, rest 3:00, perform until pace or form deteriorates