Wednesday, 11 November 2015

2/4 Front Squat/Back Squat @ 94% of Mon/9 Nov load (6 sets)

 

4 x 250m Row intervals

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 200m repeats, rest 2:30, perform until pace or form deteriorates

Bike (TUES): 2K repeats, rest 2:00, perform until pace or form deteriorates

Run (TUES): 800m repeats, rest 2:30, perform until pace or form deteriorates

Row (TUES): 1000m repeats, rest 2:30, perform until pace or form deteriorates

Ruck (TUES): 800m repeats, rest 2:30, perform until pace or form deteriorates

*Recommended range 3 – 10

*Perform sets based off mechanics, pace and goals

*Keep splits within 3-5 seconds

 

Multi-Sport Endurance Workout

Swim (WED): 200m repeats, rest 2:30, perform until pace or form deteriorates