*** Fri/7 Aug ONLY @ 4PM; Sat/8 Aug 9:30AM; Mon/10 Aug BOX CLOSED***
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed.
Start and finish with a mile run.
If you’ve got a twenty pound vest or body armour, wear it.
Single Sport Endurance Workout
Choose ONE of the following sports
Swim (SUN): 1M TT
Bike (SUN): 15M TT
Run (SUN): 5M TT
Row (SUN): 4M TT
Ruck (SUN): 4M TT
Multi-Sport Endurance Workout
Swim: 1k @ 1M pace or OFF
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