Saturday, 17 October 2026

Bring-A-Friend WOD!

AMRAP 15 with a partner:
30 KB goblet squats (16/24 kg) / air squats
20 KB box step-ups (45/60cm)
10 burpees
– Split reps; scale load and height of box as needed

Date:

October 17, 2026

Categories:

WODs

Tagged:

No tags

Comments are closed

Older Posts