Saturday, 19 September 2026

For time:
100 double-unders
50 alternating DB snatches (15/22.5 kg)
100 double-unders
– 5:00 time cap.

SKILL WORK
Post-workout accessory
3 sets:
:20 top of the ring dip hold
:20 bottom of the ring dip hold
10 false grip ring rows

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