For time:
800-m run
42 Russian KB swings (16/24 kg)
21 KB goblet squats (16/24 kg)
30 Russian KB swings
15 KB goblet squats
18 Russian KB swings
9 KB goblet squats
800-m run
Skill Work
Post-workout skill
Accumulate:
10 Turkish get-ups/arm
– Build to workout kettlebell if possible.
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