Monday, 24 August 2026

2 rounds for total reps:
On a 3:00 clock:
400-m run
Max chest-to-bar pull-ups
1:00 rest
On a 3:00 clock:
400-m run
Max handstand push-ups
1:00 rest
On a 3:00 clock:
400-m run
Max DB goblet squats (15/22.5 kg)
1:00 rest

Date:

August 24, 2026

Categories:

WODs

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