For time:
:30 L-sit hold, one leg bent
20 deadlifts (155/225 lb)
:30 L-sit hold, one leg bent
40 bar-facing burpees
:30 L-sit hold, one leg bent
20 deadlifts
:30 L-sit hold, one leg bent
Skill Work
Post-workout skill
3 sets each for distance:
3 broad jumps
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