Saturday, 8 August 2026

Pre-workout skill
On a 5:00 clock:
L-sit skill work

10 rounds for time with a partner:
30 KB swings (16/24 kg)
30-m bottoms-up KB carry
– Partners alternate rounds.
– Nonworking partner accumulates time in an L-sit hold.

Date:

August 8, 2026

Categories:

WODs

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