5 rounds for time with a partner:
20 DB hang power cleans (15/22.5 kg)
20 DB push presses
200-m DB farmers carry
– Share the work as desired.
– Use two dumbbells.
Post-workout
AMRAP 5:
20 single-arm DB floor presses
20 alternating plank shoulder taps
– Perform single-arm floor presses, changing arms as needed.
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