Skill Work
Pre-workout strength
For load:
3-3-3-3-3
Thrusters
– Build to working weight or just above.
– This should come from the ground, so emphasize a clean to start each set.
For time with a buddy:
10-8-6-4-2
Thrusters (75/115 lb)
2-4-6-8-10
Wall walks
– Perform 15 double-unders each after each round. I-go-you-go.
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