Enduro Throwdown!
Part 1 for time:
3x200m relay with a medicine ball (5/7kg)
90 wall balls
60 pull-ups
-Perform 3 synchro burpees every time you switch buddies on the wall balls
Rest 2:00
Part 2 for load, 5:00 on the clock:
Establish heaviest clean as a team (add up all 3 members’ successful lifts)
Comments are closed