AMRAP 10:
3 burpee box jump-overs (45/60 cm)
3 deadlifts (155/225 lb)
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
etc …
Skill Work
Post-workout accessory
8 sets:
:20 Russian twists (7/9 kg)
:10 rest
:20 hollow rocks
:10 rest
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