Wednesday, 15 July 2026

Heavy Day

On a 20:00 clock:
Build to a 3-rep-max front squat

Skill Work
Post-workout skill
3 sets:
20 weighted single-leg squats
Or
20 alternating weighted reverse lunges
– Rest 1:30 between sets.
– Use one or two dumbbells to add loading.

Date:

July 15, 2026

Categories:

WODs

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