Saturday, 11 July 2026

Bring-A-Friend WOD
AMRAP 20 with a partner:
100-m farmers carry (16/24 kg)
200-m run
30 KB goblet squats (16/24 kg) / air squats
– Partners complete each run together and split goblet squats and farmers carries as desired. Scale load, distance, pace

Date:

July 11, 2026

Categories:

WODs

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