Friday, 10 July 2026

EVA STRONG Benchmark

Skill Work
Pre-workout strength:
Build to clean and jerk loading

5 rounds for time with a partner:
24 double-unders
19 toes-to-bars
2 clean and jerks (105/155 lb)
400-m run
– Share all work and perform the 400-m run together.

Date:

July 10, 2026

Categories:

WODs

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