Vesak Day PH – Only 930AM Class
AMRAP 15:
100-m DB suitcase carry (15/522.5 kg)
10 shuttle runs
30 alternating DB hang snatches
– Shuttle run is 25 ft out and back.
Post-workout accessory
EMOM 8:
6 DB tempo squats
– Each squat is :03 down + :03 pause at the bottom.
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