For time:
150 calories on any machine
Skill Work
Post-workout skill
On a 15:00 clock:
Work your choice of skill
– Some examples are muscle-ups, handstand walks, or double unders.
© 2026 Movement for Everyone
For time:
150 calories on any machine
Skill Work
Post-workout skill
On a 15:00 clock:
Work your choice of skill
– Some examples are muscle-ups, handstand walks, or double unders.
Date:
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