Pre WOD strength:
Every 2:00 for 5 sets: 3 Overhead Squats
Quarterfinals Workout 1
Partner version
For time with a buddy,
10 shuttle runs
20 overhead squats (55/75 lb)
30 lateral burpees over the bar
Rest 1 minute
30 lateral burpees over the bar
20 overhead squats
10 shuttle runs
– 1 shuttle run is 25 ft out and 25 ft back.
– split the work equally between buddies
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